By: Hope Bentley
According to Patrick Wroblewski, a Boulder, Colorado-based structural integration practitioner, “Good posture is a dynamic, working awareness of how gravity is coming down through the body.” In other words, just as the body moves and changes throughout the day, so should posture.
Proper posture means the body is aligned so that all the muscles work as they were designed to. On the other hand, poor posture leads to inefficient movement, causing the muscles to have to do extra work. For instance, if the head isn’t resting correctly on top of the neck and spine but hovers over the chest instead, the muscles at the back of the neck have to remain contracted to hold the head up.
Wroblewski also recommends movement education, an umbrella term that includes many types of bodywork, such as Alexander Technique, Feldenkrais Method, Hellerwork, and Trager Approach. Movement education advocates that one’s body structure and movements can get stuck in habitual, unhealthy patterns. Movement education unwinds the patterns and teaches the body, as well as the mind, anew. This is done through a series of sessions where practitioners may use hands-on manipulation to teach the student different, more efficient ways to move, sit, stand, reach, bend, lift and walk. Ultimately, this balances the body and allows energy to move freely.
Movement education techniques may be especially beneficial for people suffering from chronic difficulties, but also for anyone trying to achieve higher levels of physical and mental wellness.
